A friend told me that my name was mentioned in a recently published book ‘Grit Under My Nails‘ by Henda… Read more Less can mean a lot more
This post was inspire by a Somali nurse featured on Desert Island Discs selecting the Edith Piaf song ‘Non, je… Read more Non, je ne regrette rien.
I have noticed a growing trend on Facebook. People are posting about the races they did not complete starting with… Read more DNF also means Did Not Fail
People often ask me why I love multi-day races as a competitor and a volunteer. That is a hard question… Read more Multi-day races – why?
During big races everyone has low periods and doubts. I like to practice coping with those so that I am… Read more Building Resilience